Відео

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

😂 🐕 stress reliever for recovery 🤝

Much appreciated

Here’s my off season and in-season schedule examples: ua-cam.com/video/9t0g75KieH0/v-deo.html and here my in-season examples for highly congested training schedules and/or pro footballers ua-cam.com/video/-COg56QxPis/v-deo.html

Weights?

He’s Already taking care of that. Football training first then supplement to increase athletic performance

If you want to maximize power and jumping ability, then you would do it before your training.

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Still a plyo

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Unfortunately, I don’t have a knee guide. I would go to a physical therapist to figure out what the issue is first. I also also offer online coaching for rehab.

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

@@ArmasStrength Much Appreciated!!

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

One exercise. Look at schedule example at end of

For that schedule example notice that this is for subs/less playing time. That day would still be a lower intense day for the legs if not “off-feet” Yes search my username and “how to create program”

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Start now but at the isometrics and least intense exercises. Scale to your pain. It would be good to rewatch this video so you can catch important details you may have missed.

@@ArmasStrength ty bro i didnt know if i should start the exercises or not

170cm

I would do it on a different day or in the same session as long as it’s the last thing for the session or do one session in the morning and the other in the afternoon. There’s multiple ways to go about this.

Check out my “how to create program” video.

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Absolutely 💯 I used this back when I used to train my minor league guys ⚾️

Heres my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Yes, absolutely

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Nevermind, I didn't watch to the end of the video lol.

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ua-cam.com/video/WCJ7igJCCwU/v-deo.htmlsi=95lJ5sMfG4WUvIWK

bro no lie. i literally clicked on this video bc of bellingham😅didn't even think about that lol

@@99centre same i was clicking on al the videos with pros on it

its a lot of work to source clips though